Lucas Rogers 3x1500m/5:00r row
4,500
Meters
18:08.5
Time
2:00.9
Pace
294
Calories
168
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,560 |
| Overall Time | 33:08.5 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 21 |
| Stroke Count | 391 |
| Drag Factor | 107 |
April 03, 2026 16:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:08.5 | 4,500 | 2:00.9 | 198 | 980 | 21 | 168 |
| 6:02.9 | 1,500 | 2:00.9 | 198 | 980 | 22 | 162 |
| 6:02.8 | 1,500 | 2:00.9 | 198 | 981 | 21 | 170 |
| 6:02.8 | 1,500 | 2:00.9 | 198 | 981 | 22 | 173 |
| r60 |
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Workout Graph
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