Lucas Rogers 6x4:00/2:00r row
5,926
Meters
24:00.0
Time
2:01.4
Pace
385
Calories
169
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,022 |
| Overall Time | 36:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 24 |
| Stroke Count | 574 |
| Drag Factor | 104 |
May 08, 2026 09:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,926 | 2:01.4 | 195 | 962 | 24 | 169 |
| 4:00.0 | 996 | 2:00.4 | 200 | 975 | 25 | 162 |
| 4:00.0 | 985 | 2:01.8 | 194 | 960 | 24 | 167 |
| 4:00.0 | 986 | 2:01.7 | 194 | 960 | 24 | 172 |
| 4:00.0 | 984 | 2:01.9 | 193 | 960 | 23 | 168 |
| 4:00.0 | 988 | 2:01.4 | 195 | 960 | 24 | 173 |
| 4:00.0 | 988 | 2:01.4 | 195 | 960 | 25 | 173 |
| r96 |
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Workout Graph
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