Lucas Rogers 5021m row
5,021m
Meters
21:58.9
Time
2:11.3
Pace
305
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 18 |
| Stroke Count | 395 |
| Drag Factor | 95 |
November 23, 2023 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.9 | 5,021m | 2:11.3 | 154 | 831 | 18 |
| 8:47.2 | 2,000m | 2:11.8 | 153 | 826 | 18 |
| 8:30.8 | 4,000m | 2:07.7 | 168 | 878 | 19 |
| 4:29.0 | 5,021m | 2:11.7 | 153 | 826 | 17 |
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Workout Graph
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