Lucas Rogers 5000m row
5,000m
Meters
24:04.3
Time
2:24.4
Pace
278
Calories
148
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 15 |
| Stroke Count | 379 |
| Drag Factor | 87 |
November 23, 2023 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:04.3 | 5,000m | 2:24.4 | 116 | 699 | 15 | 148 |
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 16 | 152 |
| 4:45.3 | 2,000m | 2:22.6 | 121 | 714 | 16 | 151 |
| 4:52.3 | 3,000m | 2:26.1 | 112 | 685 | 16 | 144 |
| 4:51.0 | 4,000m | 2:25.5 | 114 | 691 | 16 | 154 |
| 4:56.2 | 5,000m | 2:28.1 | 108 | 670 | 15 | 143 |
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Workout Graph
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