Lucas Rogers v2000m/r...3 row
4,500m
Meters
20:42.9
Time
2:18.1
Pace
265
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,500m |
| Overall Time | 20:42.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 363 |
| Drag Factor | 96 |
November 25, 2023 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.9 | 4,500m | 2:18.1 | 133 | 757 | 20 | 144 |
| 9:39.0 | 2,000m | 2:24.7 | 115 | 697 | 16 | 126 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 26 | 168 |
| 9:09.2 | 2,000m | 2:17.3 | 135 | 765 | 18 | 138 |
| r0m |
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Workout Graph
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