Lucas Rogers 4x10:00/r row
8,551
Meters
40:00.0
Time
2:20.3
Pace
489
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,551 |
| Overall Time | 40:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 18 |
| Stroke Count | 723 |
| Drag Factor | 95 |
December 19, 2023 17:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,551 | 2:20.3 | 127 | 735 | 18 |
| 10:00.0 | 2,131 | 2:20.7 | 125 | 731 | 18 |
| 10:00.0 | 2,155 | 2:19.2 | 130 | 746 | 18 |
| 10:00.0 | 2,128 | 2:20.9 | 125 | 729 | 18 |
| 10:00.0 | 2,140 | 2:20.1 | 127 | 737 | 18 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.