Lucas Rogers 4x10:00/r row
9,274
Meters
40:00.0
Time
2:09.3
Pace
571
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | |
| Overall Distance | 9,307 |
| Overall Time | 40:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 866 |
| Drag Factor | 97 |
December 31, 2023 10:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,274 | 2:09.3 | 162 | 856 | 21 | |
| 10:00.0 | 2,324 | 2:09.0 | 163 | 859 | 20 | |
| 10:00.0 | 2,351 | 2:07.6 | 168 | 879 | 22 | |
| 10:00.0 | 2,287 | 2:11.1 | 155 | 833 | 22 | |
| 10:00.0 | 2,317 | 2:09.4 | 161 | 854 | 23 | |
| r33 |
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Workout Graph
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level 3: hard steady state