Lucas Rogers v250m/1:30r...7 row
4,000
Meters
15:15.0
Time
1:54.3
Pace
278
Calories
| Rest Distance | 3,571 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,571 |
| Overall Time | 39:15.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 28 |
| Stroke Count | 426 |
| Drag Factor | 94 |
January 02, 2024 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.0 | 4,000 | 1:54.3 | 234 | 1105 | 28 | |
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 27 | |
| r: 1:30 | 244 | |||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 26 | |
| r: 3:00 | 532 | |||||
| 2:52.3 | 750 | 1:54.8 | 231 | 1094 | 27 | |
| r: 4:30 | 729 | |||||
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 28 | |
| r: 6:00 | 898 | |||||
| 2:52.3 | 750 | 1:54.8 | 231 | 1094 | 29 | |
| r: 4:30 | 579 | |||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 29 | |
| r: 3:00 | 378 | |||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 32 | |
| r: 1:30 | 211 | |||||
| r3,571 |
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Workout Graph
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level 1 pyramid piece: 250, 500, 750, 500, 250