Lucas Rogers 4x2000m/6:00r row
8,000
Meters
33:19.2
Time
2:04.9
Pace
507
Calories
| Rest Distance | 2,170 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,170 |
| Overall Time | 57:19.2 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 871 |
| Drag Factor | 98 |
January 07, 2024 16:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:19.2 | 8,000 | 2:04.9 | 179 | 917 | 26 | |
| 8:20.1 | 2,000 | 2:05.0 | 179 | 916 | 26 | |
| 8:21.3 | 2,000 | 2:05.3 | 178 | 911 | 25 | |
| 8:21.9 | 2,000 | 2:05.4 | 177 | 909 | 26 | |
| 8:15.8 | 2,000 | 2:03.9 | 184 | 932 | 27 | |
| r2,170 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
level 2: 4 x 2000 m