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Lucas Rogers 20000m BikeErg

20,000

Meters

45:14.9

Time

2:15.7

Pace

581

Calories

Average Watts140
Calories Per Hour770
RPM75
Revolution Count3379
Power/kg1.93
Drag Factor71

January 12, 2024 18:02:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData Android

level 3

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
45:14.9 20,000 2:15.7 140 770 581 75
2:25.1 1,000 2:25.1 115 669 27 69
2:24.1 2,000 2:24.1 117 699 28 70
2:21.7 3,000 2:21.7 123 711 28 72
2:25.7 4,000 2:25.7 113 667 27 70
2:22.5 5,000 2:22.5 121 707 28 71
2:23.1 6,000 2:23.1 119 704 28 71
2:26.8 7,000 2:26.8 111 662 27 69
2:25.8 8,000 2:25.8 113 666 27 70
2:13.4 9,000 2:13.4 147 782 29 76
2:13.4 10,000 2:13.4 147 782 29 76
2:17.1 11,000 2:17.1 136 761 29 74
2:11.5 12,000 2:11.5 154 821 30 77
2:19.4 13,000 2:19.4 129 723 28 73
2:10.8 14,000 2:10.8 156 825 30 78
2:09.0 15,000 2:09.0 163 837 30 79
2:05.7 16,000 2:05.7 176 887 31 81
2:05.2 17,000 2:05.2 178 891 31 81
2:06.3 18,000 2:06.3 174 883 31 80
2:08.9 19,000 2:08.9 163 837 30 79
1:59.6 20,000 1:59.6 205 993 33 85

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Workout Graph

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