Lucas Rogers 4x1000m/6:00r row
4,000
Meters
15:41.1
Time
1:57.6
Pace
270
Calories
| Rest Distance | 2,507 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,507 |
| Overall Time | 39:41.1 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 28 |
| Stroke Count | 443 |
| Drag Factor | 95 |
January 13, 2024 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:41.1 | 4,000 | 1:57.6 | 215 | 1039 | 28 | |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 27 | |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 29 | |
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 28 | |
| 3:50.3 | 1,000 | 1:55.1 | 229 | 1088 | 29 | |
| r2,507 |
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Workout Graph
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level 1: 4 x 1000 m