Lucas Rogers 5x10:00/r row
11,123
Meters
50:00.0
Time
2:14.8
Pace
657
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | |
| Overall Distance | 11,144 |
| Overall Time | 50:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Stroke Count | 976 |
| Drag Factor | 97 |
January 19, 2024 17:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,123 | 2:14.8 | 143 | 791 | 19 | |
| 10:00.0 | 2,177 | 2:17.8 | 134 | 760 | 18 | |
| 10:00.0 | 2,238 | 2:14.0 | 145 | 800 | 20 | |
| 10:00.0 | 2,251 | 2:13.2 | 148 | 808 | 20 | |
| 10:00.0 | 2,220 | 2:15.1 | 142 | 788 | 20 | |
| 10:00.0 | 2,238 | 2:14.0 | 145 | 800 | 20 | |
| r21 |
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Workout Graph
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level 4: 184, 196, 200, 196, 200