Lucas Rogers 4x1000m/6:00r row
4,000m
Meters
15:34.1
Time
1:56.7
Pace
273
Calories
| Rest Distance | 1,738m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,738m |
| Overall Time | 39:34.1 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 30 |
| Stroke Count | 464 |
| Drag Factor | 98 |
January 20, 2024 16:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:34.1 | 4,000m | 1:56.7 | 220 | 1056 | 30 | |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 29 | |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 30 | |
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 31 | |
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 30 | |
| r1,738m |
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Workout Graph
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level 1: 4 x 1000 m