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Lucas Rogers 10000m row

10,000

Meters

43:19.8

Time

2:09.9

Pace

601

Calories

Average Watts159
Calories Per Hour832
Stroke Rate22
Stroke Count968
Drag Factor114

January 21, 2024 18:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

level 3

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:19.8 10,000 2:09.9 159 832 601 22
2:09.6 500 2:09.6 161 833 30 21
2:11.0 1,000 2:11.0 156 824 30 21
2:11.6 1,500 2:11.6 154 820 30 22
2:11.8 2,000 2:11.8 153 819 30 22
2:12.0 2,500 2:12.0 152 818 30 22
2:10.8 3,000 2:10.8 156 825 30 22
2:10.1 3,500 2:10.1 159 830 30 23
2:08.5 4,000 2:08.5 165 840 30 22
2:10.8 4,500 2:10.8 156 825 30 22
2:09.4 5,000 2:09.4 162 834 30 23
2:08.9 5,500 2:08.9 163 837 30 22
2:09.6 6,000 2:09.6 161 833 30 22
2:10.6 6,500 2:10.6 157 826 30 23
2:10.6 7,000 2:10.6 157 826 30 23
2:09.4 7,500 2:09.4 162 834 30 23
2:08.9 8,000 2:08.9 163 837 30 23
2:09.8 8,500 2:09.8 160 832 30 23
2:09.1 9,000 2:09.1 163 836 30 23
2:08.3 9,500 2:08.3 166 869 31 22
2:09.0 10,000 2:09.0 163 837 30 23

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Workout Graph

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