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Lucas Rogers 10000m row

10,000m

Meters

43:19.8

Time

2:09.9

Pace

601

Calories

Average Watts159
Calories Per Hour848
Stroke Rate22
Stroke Count968
Drag Factor114

January 21, 2024 18:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

level 3

Splits

Time Meters Pace Watts Cal/Hr S/M
43:19.8 10,000m 2:09.9 159 848 22
2:09.6 500m 2:09.6 161 853 21
2:11.0 1,000m 2:11.0 156 835 21
2:11.6 1,500m 2:11.6 154 828 22
2:11.8 2,000m 2:11.8 153 826 22
2:12.0 2,500m 2:12.0 152 823 22
2:10.8 3,000m 2:10.8 156 838 22
2:10.1 3,500m 2:10.1 159 847 23
2:08.5 4,000m 2:08.5 165 867 22
2:10.8 4,500m 2:10.8 156 838 22
2:09.4 5,000m 2:09.4 162 855 23
2:08.9 5,500m 2:08.9 163 862 22
2:09.6 6,000m 2:09.6 161 853 22
2:10.6 6,500m 2:10.6 157 840 23
2:10.6 7,000m 2:10.6 157 840 23
2:09.4 7,500m 2:09.4 162 855 23
2:08.9 8,000m 2:08.9 163 862 23
2:09.8 8,500m 2:09.8 160 850 23
2:09.1 9,000m 2:09.1 163 859 23
2:08.3 9,500m 2:08.3 166 870 22
2:09.0 10,000m 2:09.0 163 861 23

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Workout Graph

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