Lucas Rogers 3:09 row
520m
Meters
3:09.5
Time
3:02.2
Pace
26
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 12 |
| Stroke Count | 39 |
| Drag Factor | 115 |
January 21, 2024 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:09.5 | 520m | 3:02.2 | 58 | 499 | 12 |
| 3:09.5 | 520m | 3:02.2 | 58 | 499 | 12 |
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