Sign Up

Lucas Rogers 10250m row

10,250m

Meters

45:02.2

Time

2:11.8

Pace

613

Calories

Average Watts153
Calories Per Hour825
Stroke Rate23
Stroke Count1054
Drag Factor108

January 26, 2024 08:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

level 3

Splits

Time Meters Pace Watts Cal/Hr S/M
45:02.2 10,250m 2:11.8 153 825 23
2:26.5 500m 2:26.5 111 683 20
2:12.6 1,000m 2:12.6 150 816 23
2:11.8 1,500m 2:11.8 153 826 23
2:12.0 2,000m 2:12.0 152 823 23
2:11.9 2,500m 2:11.9 153 824 23
2:11.1 3,000m 2:11.1 155 834 24
2:11.2 3,500m 2:11.2 155 833 24
2:11.7 4,000m 2:11.7 153 827 24
2:10.9 4,500m 2:10.9 156 837 23
2:11.0 5,000m 2:11.0 156 835 24
2:10.8 5,500m 2:10.8 156 838 23
2:11.2 6,000m 2:11.2 155 833 24
2:09.8 6,500m 2:09.8 160 850 24
2:10.8 7,000m 2:10.8 156 838 24
2:09.9 7,500m 2:09.9 160 849 24
2:12.3 8,000m 2:12.3 151 820 24
2:11.5 8,500m 2:11.5 154 829 24
2:10.5 9,000m 2:10.5 157 841 24
2:11.3 9,500m 2:11.3 155 832 23
2:09.2 10,000m 2:09.2 162 858 24
1:04.2 10,250m 2:08.4 165 869 24

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.