8,000m row on January 27, 2024

Lucas Rogers 8,000m row

8,000m

Meters

1:00:00.0

Time

3:45.0

Pace

405

Calories

Average Watts	31
Calories Per Hour	405

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

Coached erging session plus 4 x 1000 m