Lucas Rogers 2x5250m/3:00r row
10,500m
Meters
46:53.0
Time
2:13.9
Pace
625
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,544m |
| Overall Time | 52:53.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 1037 |
| Drag Factor | 110 |
January 29, 2024 08:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:53.0 | 10,500m | 2:13.9 | 146 | 801 | 22 | |
| 23:28.4 | 5,250m | 2:14.1 | 145 | 799 | 22 | |
| 23:24.6 | 5,250m | 2:13.7 | 146 | 803 | 22 | |
| r44m |
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Workout Graph
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level 3