Lucas Rogers 5x10:00/r row
10,791m
Meters
50:00.0
Time
2:19.0
Pace
623
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,791m |
| Overall Time | 50:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 18 |
| Stroke Count | 912 |
| Drag Factor | 109 |
February 01, 2024 09:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,791m | 2:19.0 | 130 | 748 | 18 | |
| 10:00.0 | 2,138m | 2:20.3 | 127 | 736 | 18 | |
| 10:00.0 | 2,145m | 2:19.8 | 128 | 740 | 18 | |
| 10:00.0 | 2,141m | 2:20.1 | 127 | 737 | 18 | |
| 10:00.0 | 2,151m | 2:19.4 | 129 | 744 | 18 | |
| 10:00.0 | 2,218m | 2:15.2 | 141 | 786 | 20 | |
| r0m |
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Workout Graph
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level 4: 176, 176, 196, 196, 196