Lucas Rogers 9015m row
9,015m
Meters
39:00.6
Time
2:09.8
Pace
553
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 948 |
| Drag Factor | 106 |
February 02, 2024 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:00.6 | 9,015m | 2:09.8 | 160 | 850 | 24 |
| 9:15.6 | 2,100m | 2:12.2 | 151 | 820 | 23 |
| 9:05.6 | 4,200m | 2:09.9 | 160 | 849 | 24 |
| 9:08.6 | 6,300m | 2:10.6 | 157 | 840 | 24 |
| 8:51.8 | 8,400m | 2:06.6 | 172 | 893 | 26 |
| 2:28.0 | 9,015m | 2:00.3 | 201 | 991 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
level 3: hard steady state