Lucas Rogers 4x1000m/5:00r row
4,000
Meters
15:07.8
Time
1:53.4
Pace
281
Calories
| Rest Distance | 735 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,735 |
| Overall Time | 35:07.8 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 29 |
| Stroke Count | 443 |
| Drag Factor | 115 |
February 17, 2024 13:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.8 | 4,000 | 1:53.4 | 240 | 1124 | 29 | |
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1120 | 29 | |
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1115 | 29 | |
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1115 | 30 | |
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1147 | 30 | |
| r735 |
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Workout Graph
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level 1: 4 x 1000 m