Lucas Rogers 4x1000m/5:00r row
4,000
Meters
15:00.4
Time
1:52.5
Pace
284
Calories
| Rest Distance | 1,157 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,157 |
| Overall Time | 35:00.4 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 30 |
| Stroke Count | 452 |
| Drag Factor | 119 |
February 27, 2024 17:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.4 | 4,000 | 1:52.5 | 245 | 1144 | 30 | |
| 3:44.6 | 1,000 | 1:52.3 | 247 | 1150 | 30 | |
| 3:45.2 | 1,000 | 1:52.6 | 245 | 1143 | 30 | |
| 3:45.3 | 1,000 | 1:52.6 | 245 | 1142 | 30 | |
| 3:45.3 | 1,000 | 1:52.6 | 245 | 1142 | 31 | |
| r1,157 |
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Workout Graph
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