Lucas Rogers 5000m row
5,000
Meters
22:17.6
Time
2:13.7
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
| Drag Factor | 110 |
April 03, 2024 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:17.6 | 5,000 | 2:13.7 | 146 | 796 | 296 | 21 |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 760 | 58 | 21 |
| 4:29.2 | 2,000 | 2:14.6 | 144 | 789 | 59 | 21 |
| 4:27.8 | 3,000 | 2:13.9 | 146 | 793 | 59 | 21 |
| 4:24.8 | 4,000 | 2:12.4 | 151 | 815 | 60 | 22 |
| 4:21.3 | 5,000 | 2:10.6 | 157 | 826 | 60 | 22 |
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Workout Graph
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