Lucas Rogers 1x5000m/r row
5,000
Meters
21:52.4
Time
2:11.2
Pace
303
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | |
| Overall Distance | 5,017 |
| Overall Time | 21:52.4 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 111 |
April 05, 2024 08:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.4 | 5,000 | 2:11.2 | 155 | 832 | 23 | |
| 21:52.4 | 5,000 | 2:11.2 | 155 | 832 | 23 | |
| r17 |
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Workout Graph
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