Lucas Rogers 5000m row
5,000
Meters
21:59.8
Time
2:11.9
Pace
300
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
| Drag Factor | 111 |
April 05, 2024 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:59.8 | 5,000 | 2:11.9 | 152 | 823 | 23 |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 23 |
| 4:24.5 | 2,000 | 2:12.2 | 151 | 820 | 23 |
| 4:28.3 | 3,000 | 2:14.1 | 145 | 798 | 23 |
| 4:26.9 | 4,000 | 2:13.4 | 147 | 806 | 23 |
| 4:15.3 | 5,000 | 2:07.6 | 168 | 879 | 24 |
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Workout Graph
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