Lucas Rogers 2x5000m/3:00r row
10,000
Meters
44:21.6
Time
2:13.0
Pace
599
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,039 |
| Overall Time | 50:21.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 1016 |
| Drag Factor | 101 |
May 23, 2024 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:21.6 | 10,000 | 2:13.0 | 149 | 811 | 23 | |
| 21:54.6 | 5,000 | 2:11.4 | 154 | 830 | 22 | |
| 22:27.0 | 5,000 | 2:14.7 | 143 | 792 | 24 | |
| r39 |
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Workout Graph
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