Lucas Rogers 8000m row
8,000
Meters
36:07.5
Time
2:15.4
Pace
470
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 796 |
| Drag Factor | 103 |
July 02, 2024 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:07.5 | 8,000 | 2:15.4 | 141 | 780 | 470 | 22 |
| 7:18.8 | 1,600 | 2:17.1 | 136 | 762 | 93 | 22 |
| 7:13.6 | 3,200 | 2:15.5 | 141 | 780 | 94 | 22 |
| 7:09.2 | 4,800 | 2:14.1 | 145 | 796 | 95 | 22 |
| 7:16.8 | 6,400 | 2:16.5 | 138 | 766 | 93 | 22 |
| 7:09.1 | 8,000 | 2:14.0 | 145 | 797 | 95 | 23 |
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Workout Graph
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