Lucas Rogers 5000m row
5,000
Meters
23:40.3
Time
2:22.0
Pace
282
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 19 |
| Stroke Count | 454 |
| Drag Factor | 80 |
August 05, 2024 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:40.3 | 5,000 | 2:22.0 | 122 | 714 | 282 | 19 |
| 4:53.2 | 1,000 | 2:26.6 | 111 | 675 | 55 | 18 |
| 4:41.9 | 2,000 | 2:20.9 | 125 | 727 | 57 | 19 |
| 4:40.0 | 3,000 | 2:20.0 | 128 | 732 | 57 | 20 |
| 4:42.0 | 4,000 | 2:21.0 | 125 | 727 | 57 | 20 |
| 4:43.1 | 5,000 | 2:21.5 | 123 | 712 | 56 | 19 |
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Workout Graph
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