Lucas Rogers 5000m row
5,000
Meters
23:58.3
Time
2:23.8
Pace
280
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 486 |
| Drag Factor | 81 |
August 06, 2024 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:58.3 | 5,000 | 2:23.8 | 118 | 704 | 20 |
| 4:52.9 | 1,000 | 2:26.4 | 111 | 683 | 20 |
| 4:48.1 | 2,000 | 2:24.0 | 117 | 702 | 20 |
| 4:45.9 | 3,000 | 2:22.9 | 120 | 712 | 20 |
| 4:48.9 | 4,000 | 2:24.4 | 116 | 699 | 20 |
| 4:42.5 | 5,000 | 2:21.2 | 124 | 727 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.