Lucas Rogers 45:00 row
9,378
Meters
45:00.0
Time
2:23.9
Pace
527
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 17 |
| Stroke Count | 803 |
| Drag Factor | 95 |
September 03, 2024 10:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,378 | 2:23.9 | 117 | 703 | 527 | 17 |
| 9:00.0 | 1,729 | 2:36.1 | 92 | 616 | 92 | 19 |
| 18:00.0 | 1,879 | 2:23.6 | 118 | 705 | 105 | 17 |
| 27:00.0 | 1,897 | 2:22.3 | 121 | 717 | 107 | 17 |
| 36:00.0 | 1,931 | 2:19.8 | 128 | 740 | 111 | 18 |
| 45:00.0 | 1,943 | 2:18.9 | 130 | 748 | 112 | 18 |
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Workout Graph
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