Lucas Rogers v0:45/r...14 row
1,922m
Meters
8:45.0
Time
2:16.5
Pace
111
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,922m |
| Overall Time | 8:45.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 218 |
| Drag Factor | 195 |
September 05, 2024 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.0 | 1,922m | 2:16.5 | 137 | 772 | 23 | |
| 0:45.0 | 185m | 2:01.6 | 195 | 969 | 31 | |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 18 | |
| 0:45.0 | 189m | 1:59.0 | 207 | 1013 | 31 | |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 18 | |
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 31 | |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 16 | |
| 0:45.0 | 188m | 1:59.6 | 204 | 1002 | 31 | |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 16 | |
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 31 | |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 16 | |
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 31 | |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 16 | |
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 31 | |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 14 | |
| r0m |
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Workout Graph
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