Lucas Rogers 7x0:45/0:30r row
1,313
Meters
5:15.0
Time
1:59.9
Pace
83
Calories
| Rest Distance | 441 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,754 |
| Overall Time | 8:45.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 30 |
| Stroke Count | 161 |
| Drag Factor | 95 |
September 05, 2024 16:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.0 | 1,313 | 1:59.9 | 203 | 997 | 30 | |
| 0:45.0 | 182 | 2:03.6 | 185 | 937 | 29 | |
| 0:45.0 | 189 | 1:59.0 | 207 | 1013 | 32 | |
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 32 | |
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 31 | |
| 0:45.0 | 185 | 2:01.6 | 195 | 969 | 31 | |
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 31 | |
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 29 | |
| r441 |
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Workout Graph
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