Lucas Rogers 7x0:45/0:30r row
1,266
Meters
5:15.0
Time
2:04.4
Pace
79
Calories
| Rest Distance | 547 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,813 |
| Overall Time | 8:45.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 30 |
| Stroke Count | 157 |
| Drag Factor | 130 |
September 05, 2024 16:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.0 | 1,266 | 2:04.4 | 182 | 925 | 30 | |
| 0:45.0 | 182 | 2:03.6 | 185 | 937 | 31 | |
| 0:45.0 | 186 | 2:00.9 | 198 | 980 | 32 | |
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 31 | |
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 31 | |
| 0:45.0 | 186 | 2:00.9 | 198 | 980 | 31 | |
| 0:45.0 | 185 | 2:01.6 | 195 | 969 | 31 | |
| 0:45.0 | 150 | 2:30.0 | 104 | 656 | 24 | |
| r547 |
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Workout Graph
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