Lucas Rogers 10500m row
10,500
Meters
48:41.6
Time
2:19.1
Pace
604
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 962 |
| Drag Factor | 94 |
September 07, 2024 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:41.6 | 10,500 | 2:19.1 | 130 | 744 | 604 | 20 |
| 10:09.2 | 2,100 | 2:25.0 | 115 | 691 | 117 | 19 |
| 9:40.6 | 4,200 | 2:18.2 | 132 | 750 | 121 | 19 |
| 9:38.3 | 6,300 | 2:17.6 | 134 | 759 | 122 | 20 |
| 9:41.9 | 8,400 | 2:18.5 | 132 | 748 | 121 | 20 |
| 9:31.7 | 10,500 | 2:16.1 | 139 | 774 | 123 | 22 |
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Workout Graph
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