Lucas Rogers 7x3:00/1:00r row
5,256m
Meters
21:00.0
Time
1:59.8
Pace
347
Calories
| Rest Distance | 199m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,455m |
| Overall Time | 28:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 29 |
| Stroke Count | 613 |
| Drag Factor | 104 |
October 03, 2024 11:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,256m | 1:59.8 | 203 | 999 | 29 | |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 28 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 28 | |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 29 | |
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 29 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 30 | |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 30 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 30 | |
| r199m |
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Workout Graph
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