Lucas Rogers 8000m row
8,000
Meters
36:31.9
Time
2:16.9
Pace
465
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Stroke Count | 716 |
| Drag Factor | 110 |
December 18, 2024 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:31.9 | 8,000 | 2:16.9 | 136 | 768 | 465 | 19 |
| 7:23.1 | 1,600 | 2:18.4 | 132 | 753 | 92 | 20 |
| 7:18.9 | 3,200 | 2:17.1 | 136 | 766 | 93 | 20 |
| 7:14.5 | 4,800 | 2:15.7 | 140 | 781 | 94 | 19 |
| 7:19.2 | 6,400 | 2:17.2 | 135 | 765 | 93 | 20 |
| 7:16.2 | 8,000 | 2:16.3 | 138 | 775 | 93 | 20 |
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Workout Graph
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