Lucas Rogers 2x5500m/2:00r row
11,000
Meters
49:11.0
Time
2:14.1
Pace
654
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,144 |
| Overall Time | 53:11.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 1010 |
| Drag Factor | 112 |
January 14, 2025 08:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:11.0 | 11,000 | 2:14.1 | 145 | 799 | 21 | |
| 24:31.7 | 5,500 | 2:13.7 | 146 | 802 | 21 | |
| 24:39.3 | 5,500 | 2:14.4 | 144 | 795 | 21 | |
| r144 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.