Lucas Rogers 3x1000m/2:00r row
3,000
Meters
12:11.2
Time
2:01.8
Pace
195
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,210 |
| Overall Time | 18:11.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 25 |
| Stroke Count | 308 |
| Drag Factor | 115 |
January 15, 2025 07:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.2 | 3,000 | 2:01.8 | 193 | 965 | 25 | |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 24 | |
| 4:03.6 | 1,000 | 2:01.8 | 194 | 966 | 26 | |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 26 | |
| r210 |
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Workout Graph
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