Lucas Rogers 750m row
750
Meters
4:07.3
Time
2:44.8
Pace
37
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 13 |
| Stroke Count | 57 |
| Drag Factor | 113 |
January 17, 2025 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:07.3 | 750 | 2:44.8 | 78 | 538 | 37 | 13 |
| 1:08.1 | 200 | 2:50.2 | 71 | 528 | 10 | 14 |
| 1:04.2 | 400 | 2:40.5 | 85 | 560 | 10 | 14 |
| 1:05.7 | 600 | 2:44.2 | 79 | 547 | 10 | 14 |
| 0:49.3 | 750 | 2:44.3 | 79 | 511 | 7 | 13 |
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Workout Graph
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