Lucas Rogers 3x500m/2:30r row
1,500
Meters
5:26.7
Time
1:48.9
Pace
110
Calories
| Rest Distance | 306 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,806 |
| Overall Time | 12:56.7 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 33 |
| Stroke Count | 179 |
| Drag Factor | 117 |
January 18, 2025 09:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:26.7 | 1,500 | 1:48.9 | 271 | 1232 | 33 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 33 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 34 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 32 | |
| r306 |
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