Lucas Rogers 2x6000m/2:00r row
12,000
Meters
53:54.4
Time
2:14.7
Pace
711
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,064 |
| Overall Time | 57:54.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 18 |
| Stroke Count | 994 |
| Drag Factor | 115 |
January 20, 2025 12:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:54.4 | 12,000 | 2:14.7 | 143 | 792 | 18 | |
| 26:45.3 | 6,000 | 2:13.7 | 146 | 803 | 19 | |
| 27:09.1 | 6,000 | 2:15.7 | 140 | 781 | 18 | |
| r64 |
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Workout Graph
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