Lucas Rogers 3x8:00/2:00r row
5,916
Meters
24:00.0
Time
2:01.7
Pace
386
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,090 |
| Overall Time | 30:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 24 |
| Stroke Count | 589 |
| Drag Factor | 115 |
January 29, 2025 17:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,916 | 2:01.7 | 194 | 968 | 24 | |
| 8:00.0 | 1,967 | 2:02.0 | 193 | 963 | 24 | |
| 8:00.0 | 1,968 | 2:01.9 | 193 | 964 | 24 | |
| 8:00.0 | 1,981 | 2:01.1 | 197 | 977 | 25 | |
| r174 |
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Workout Graph
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