Lucas Rogers 4x1000m/6:00r row
4,000
Meters
14:59.9
Time
1:52.4
Pace
285
Calories
| Rest Distance | 2,106 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,106 |
| Overall Time | 38:59.9 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 28 |
| Stroke Count | 425 |
| Drag Factor | 116 |
February 05, 2025 08:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.9 | 4,000 | 1:52.4 | 246 | 1146 | 28 | |
| 3:46.0 | 1,000 | 1:53.0 | 243 | 1134 | 28 | |
| 3:45.7 | 1,000 | 1:52.8 | 244 | 1138 | 28 | |
| 3:43.8 | 1,000 | 1:51.9 | 250 | 1159 | 29 | |
| 3:44.5 | 1,000 | 1:52.2 | 247 | 1151 | 29 | |
| r2,106 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.