Lucas Rogers v1:30/0:30r...12 row
4,909
Meters
18:00.0
Time
1:50.0
Pace
356
Calories
| Rest Distance | 625 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,534 |
| Overall Time | 30:30.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 31 |
| Stroke Count | 566 |
| Drag Factor | 115 |
February 12, 2025 07:54:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,909 | 1:50.0 | 263 | 1186 | 31 | |
| 1:30.0 | 411 | 1:49.4 | 267 | 1200 | 30 | |
| r: 0:30 | 68 | |||||
| 1:30.0 | 409 | 1:50.0 | 263 | 1200 | 29 | |
| r: 0:30 | 45 | |||||
| 1:30.0 | 411 | 1:49.4 | 267 | 1200 | 31 | |
| r: 0:30 | 34 | |||||
| 1:30.0 | 413 | 1:48.9 | 271 | 1200 | 32 | |
| r: 4:00 | 125 | |||||
| 1:30.0 | 414 | 1:48.6 | 273 | 1200 | 32 | |
| r: 0:30 | 30 | |||||
| 1:30.0 | 413 | 1:48.9 | 271 | 1200 | 32 | |
| r: 0:30 | 32 | |||||
| 1:30.0 | 412 | 1:49.2 | 269 | 1200 | 32 | |
| r: 0:30 | 32 | |||||
| 1:30.0 | 409 | 1:50.0 | 263 | 1200 | 32 | |
| r: 4:00 | 182 | |||||
| 1:30.0 | 404 | 1:51.3 | 253 | 1160 | 32 | |
| r: 0:30 | 27 | |||||
| 1:30.0 | 404 | 1:51.3 | 253 | 1160 | 32 | |
| r: 0:30 | 33 | |||||
| 1:30.0 | 403 | 1:51.6 | 251 | 1160 | 32 | |
| r: 0:30 | 17 | |||||
| 1:30.0 | 404 | 1:51.3 | 253 | 1160 | 31 | |
| r625 |
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Workout Graph
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