Lucas Rogers 2x12000m/2:00r BikeErg
24,000
Meters
53:17.5
Time
2:13.2
Pace
719
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 24,130 |
| Overall Time | 57:17.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| RPM | 75 |
| Revolution Count | 4018 |
| Power/kg | 2.04 |
| Drag Factor | 72 |
February 17, 2025 12:05:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 53:17.5 | 24,000 | 2:13.2 | 148 | 809 | 75 | |
| 26:47.4 | 12,000 | 2:13.9 | 146 | 801 | 75 | |
| 26:30.0 | 12,000 | 2:12.5 | 150 | 817 | 76 | |
| r130 |
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Workout Graph
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