Lucas Rogers 3000m row
3,000
Meters
13:18.5
Time
2:13.0
Pace
178
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 19 |
| Stroke Count | 258 |
| Drag Factor | 114 |
March 23, 2025 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:18.5 | 3,000 | 2:13.0 | 148 | 802 | 178 | 19 |
| 2:49.1 | 600 | 2:20.9 | 125 | 723 | 34 | 19 |
| 2:39.8 | 1,200 | 2:13.1 | 148 | 788 | 35 | 20 |
| 2:38.2 | 1,800 | 2:11.8 | 153 | 819 | 36 | 19 |
| 2:36.7 | 2,400 | 2:10.5 | 157 | 827 | 36 | 20 |
| 2:34.6 | 3,000 | 2:08.8 | 164 | 861 | 37 | 19 |
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Workout Graph
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