Katrin Strache-Ahlering v1:00/1:00r...10 row
2,475
Meters
10:00.0
Time
2:01.2
Pace
159
Calories
158
Heart Rate
| Rest Distance | 1,088 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,563 |
| Overall Time | 20:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 33 |
| Stroke Count | 339 |
| Drag Factor | 86 |
April 27, 2025 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,475 | 2:01.2 | 197 | 976 | 33 | 158 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 38 | 147 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 35 | 156 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 33 | 158 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 33 | 150 | |
| r: 1:00 | 108 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 33 | 168 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 33 | 162 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 33 | 157 | |
| r: 1:00 | 101 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 34 | 159 | |
| r: 1:00 | 98 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 33 | 161 | |
| r: 1:00 | 79 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 34 | 167 | |
| r: 1:00 | 47 | ||||||
| r1,088 |
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Workout Graph
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