Katrin Strache-Ahlering v25c/1:00r...12 row
4,709
Meters
20:07.3
Time
2:08.1
Pace
300
Calories
159
Heart Rate
| Rest Distance | 746 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,455 |
| Overall Time | 32:07.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 30 |
| Stroke Count | 602 |
| Drag Factor | 99 |
May 05, 2025 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:07.3 | 4,709 | 2:08.1 | 166 | 894 | 30 | 159 | |
| 1:34.9 | 385 | 2:03.2 | 187 | 948 | 25 | 118 | |
| r: 1:00 | 158 | ||||||
| 1:34.4 | 383 | 2:03.2 | 187 | 953 | 27 | 121 | |
| r: 1:00 | 132 | ||||||
| 1:35.9 | 387 | 2:03.9 | 184 | 938 | 29 | 169 | |
| r: 1:00 | 120 | ||||||
| 1:37.4 | 390 | 2:04.8 | 180 | 924 | 31 | 158 | |
| r: 1:00 | 110 | ||||||
| 1:37.5 | 390 | 2:05.0 | 179 | 923 | 30 | 162 | |
| r: 1:00 | 90 | ||||||
| 1:34.0 | 383 | 2:02.7 | 189 | 957 | 33 | 164 | |
| r: 1:00 | 22 | ||||||
| 1:37.0 | 389 | 2:04.6 | 181 | 927 | 33 | 164 | |
| r: 1:00 | 17 | ||||||
| 1:41.9 | 397 | 2:08.3 | 166 | 883 | 30 | 175 | |
| r: 1:00 | 18 | ||||||
| 1:43.4 | 401 | 2:08.9 | 163 | 870 | 32 | 159 | |
| r: 1:00 | 21 | ||||||
| 1:42.5 | 399 | 2:08.4 | 165 | 878 | 31 | 171 | |
| r: 1:00 | 16 | ||||||
| 1:59.2 | 394 | 2:31.2 | 101 | 755 | 27 | 182 | |
| r: 1:00 | 18 | ||||||
| 1:49.3 | 412 | 2:12.6 | 150 | 823 | 32 | 168 | |
| r: 1:00 | 24 | ||||||
| r746 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.