Katrin Strache-Ahlering v500m/1:00r...6 row
3,000
Meters
12:41.1
Time
2:06.8
Pace
185
Calories
169
Heart Rate
| Rest Distance | 620 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,620 |
| Overall Time | 18:41.1 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 28 |
| Stroke Count | 368 |
| Drag Factor | 89 |
May 07, 2025 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:41.1 | 3,000 | 2:06.8 | 171 | 875 | 28 | 169 | |
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 29 | 153 | |
| r: 1:00 | 156 | ||||||
| 2:04.8 | 500 | 2:04.8 | 180 | 894 | 27 | 162 | |
| r: 1:00 | 133 | ||||||
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 26 | 170 | |
| r: 1:00 | 112 | ||||||
| 2:06.7 | 500 | 2:06.7 | 172 | 880 | 31 | 184 | |
| r: 1:00 | 103 | ||||||
| 2:08.2 | 500 | 2:08.2 | 166 | 870 | 30 | 175 | |
| r: 1:00 | 78 | ||||||
| 2:09.0 | 500 | 2:09.0 | 163 | 837 | 30 | 170 | |
| r: 1:00 | 38 | ||||||
| r620 |
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Workout Graph
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