Katrin Strache-Ahlering v5:00/2:00r...5 row
9,670m
Meters
45:00.0
Time
2:19.6
Pace
554
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,745m |
| Overall Time | 55:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Stroke Count | 1130 |
| Drag Factor | 106 |
November 27, 2023 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,670m | 2:19.6 | 129 | 742 | 24 | |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 25 | |
| r: 2:00 | 12m | |||||
| 10:00.0 | 2,154m | 2:19.2 | 130 | 745 | 25 | |
| r: 2:00 | 17m | |||||
| 15:00.0 | 3,192m | 2:20.9 | 125 | 729 | 26 | |
| r: 2:00 | 20m | |||||
| 10:00.0 | 2,139m | 2:20.2 | 127 | 736 | 26 | |
| r: 2:00 | 14m | |||||
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 21 | |
| r: 2:00 | 12m | |||||
| r75m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.