Katrin Strache-Ahlering v5:00/2:00r...5 row
9,670
Meters
45:00.0
Time
2:19.6
Pace
554
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,745 |
| Overall Time | 55:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 1130 |
| Drag Factor | 106 |
November 27, 2023 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,670 | 2:19.6 | 129 | 738 | 24 | |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 756 | 25 | |
| r: 2:00 | 12 | |||||
| 10:00.0 | 2,154 | 2:19.2 | 130 | 744 | 25 | |
| r: 2:00 | 17 | |||||
| 15:00.0 | 3,192 | 2:20.9 | 125 | 728 | 26 | |
| r: 2:00 | 20 | |||||
| 10:00.0 | 2,139 | 2:20.2 | 127 | 732 | 26 | |
| r: 2:00 | 14 | |||||
| 5:00.0 | 1,090 | 2:17.6 | 134 | 756 | 21 | |
| r: 2:00 | 12 | |||||
| r75 |
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Workout Graph
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